Cinnamon is a spice many of us use on a daily basis yet most people remain unaware of the many cinnamon health benefits . Throughout much of history many civilizations have used cinnamon as a way to combat toothaches and the common cold but recently scientists have found the numerous dietary benefits of cinnamon. Studies have found that cinnamon is a highly effective supplement in the management of type II diabetes mellitus and the USDA in Maryland has found cinnamon to helpful in reducing levels of LDL (often nicknamed "bad cholesterol" due to its association with increased cardiovascular disease) cholesterol.
Throughout history cinnamon health benefits have been seen in the treatment of the common cold as well as toothaches but cinnamon is also a great supplement to aid in the management of type II diabetes. The USDA based in Beltsville, Maryland and their university colleagues in Peshawar, Pakistan found that cinnamon helped type II diabetes patients reduce their blood sugar levels by 18 to 29 percent as well as reducing their risks for cardiovascular disease.
Patients of the study also saw cinnamon health benefits in the reduction of triglycerides (by 23 to 30 percent), total cholesterol (by12 to 26 percent), and LDL or "bad cholesterol" (by 7 to 27 percent). This is good news because high levels of this chemicals are associated with increased risk of cardiovascular disease, and this is particularly good news for type II diabetes patients because they are two to four times more likely to develop cardiovascular disease than people who do not have the disease.
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