Be Well

5 Ways To Stay Hydrated This Spring

Got Water? Did you know everybody needs as much as 2 to 3 quarts of water per day to be used for all major bodily functions? Everything from nutrient absorption to regulating body temperature requires a mighty dose of hydration to help keep us operating at our full potential. Even though this vital life sourceĀ seems so simple, you may be surprised to know that several studies reveal as much as half of...

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