These quick and easy pancakes are high in fiber!
Flourless Protein Banana Pancakes
Rated 3.7 stars by 22 users
Category
Breakfast
Cuisine
American
Servings
5 Pancakes
Prep Time
15 minutes
Calories
95
Ingredients
-
1 medium overly ripe banana
-
2 large eggs
-
1/4 cup NuNaturals Oat Fiber
-
2 tablespoons NuNaturals Collagen
-
1/4 teaspoon baking powder
-
Vanilla stevia (optional)
-
cooking spray
-
NuNaturals Maple Flavored Syrup
Directions
Mash bananas in a bowl using a fork, mash well so there's no chunks.
Add in the eggs, oat fiber, collagen, baking powder and stevia (if using).
Fold together with a spatula until you have a smooth batter.
Heat a large skillet over medium heat and lightly coat with cooking spray.
Using a 1/4 cup, measure pancake batter into the heated skillet and cook for 2-3 minutes per side, then flip.
Serve with maple syrup and fresh banana slices on top (optional).
Nutrition
Nutrition
- per serving
- Calories
- 95
- Carbs
- 15 grams
- 5%
- Protein
- 6 grams
- 12%
- Fat
- 2 grams
- 4%
- Saturated Fat
- 1 grams
- 5%
- Trans Fat
- 0 grams
- Cholesterol
- 74 milligrams
- 25%
- Fiber
- 2 grams
- 6%
- Sugar
- 8 grams
- Sodium
- 58 milligrams
- 3%
- Iron
- 1 milligrams
- 4%
- Potassium
- 164 milligrams
- 5%
