This healthy pumpkin yogurt parfait layers Greek yogurt with pure pumpkin puree for a high-protein, low-sugar treat that tastes like pumpkin pie. It is sweetened with NuNaturals Vanilla and Pumpkin Spice Syrups, boosted with Collagen Peptides and topped with toasted pecans. Enjoy it for breakfast, as an afternoon snack or as a light fall dessert.
Healthy Pumpkin Yogurt Parfait
Category
Dessert, Breakfast, Snacks
Cuisine
American
Servings
2
Prep Time
5 minutes
Cook Time
30 minutes
This healthy pumpkin yogurt parfait layers Greek yogurt with pure pumpkin puree for a high-protein, low-sugar treat that tastes like pumpkin pie. It is sweetened with NuNaturals Vanilla and Pumpkin Spice Syrups, boosted with Collagen Peptides and topped with toasted pecans. Enjoy it for breakfast, as an afternoon snack or as a light fall dessert.
Ingredients
-
1 can pumpkin puree (make sure it is sugar free and pure pumpkin)
-
1 1/2 cups greek yogurt
-
1/4 tsp NuNaturals Vanilla Syrup
-
1/4 tsp NuNaturals Pumpkin Spice syrup
-
1 tbsp NuNaturals Collagen Peptides
-
1/4 cup pecans, toasted and roughly chopped
Directions
In a small bowl, whisk 1/4 cup of the pumpkin puree with 1/4 tsp NuNaturals Pumpkin Spice Syrup and set aside.
In a medium bowl, whisk the remaining pumpkin puree, greek yogurt, NuNaturals Collagen Peptides, and NuNaturals Vanilla Syrup.
In two wine glasses or small mason jars layer the yogurt mixture and pumpkin mixture.
Chill for 30 minutes or overnight.
Before serving, top with toasted pecans and a drizzle of NuNaturals Pumpkin Spice Syrup.
