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Lightened-Up Pumpkin Spice Milkshake

 

How many calories are in a typical pumpkin pie milkshake?

The average fast food pumpkin pie milkshake contains 998 calories and over 120 grams of sugar. That's over half a cup of sugar! This is the best pumpkin spice milkshake recipe if you're looking for ways to make a healthier milkshake. This lightened up version cuts the sugar nearly completely out of the recipe. Adding in milk, greek yogurt, and protein powder means this is an easy and healthier alternative to the standard pumpkin pie or pumpkin spice shake.

 

Can I make this milkshake without ice cream?

We suggest using a higher-protein sugar-free vanilla ice cream in this recipe, but you could also substitute your favorite frozen yogurt or make our banana nice cream recipe and omit the blue pea powder.

 

 

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