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What is the Keto Diet?

Remember when low-fat or non-fat diets used to be all the rage? People mistakenly assumed that eating fats must mean you'd gain fat. Our bodies are way more complicated than that. Fat isn't the villain it was made out to be after all. The keto diet helps people lose weight while consuming high amounts of fat. The body's insulin levels become very low, actually making it easier to burn fat. Aside from weight loss, many people adopt the keto diet to control blood sugar, reduce insulin levels, and improve their energy. 

What is the Keto Diet?
The keto diet is a low carbohydrate, moderate protein, high-fat diet known as the ketogenic diet, or low carb high-fat diet (LCHF).
The body shifts away from using glucose from carbohydrates for energy, using an alternative form of energy instead: ketones. Ketones are an extremely efficient source of energy created when our bodies use the fat stored in our livers instead of glucose. This process is known as ketosis.
The keto diet focuses on lowering carbohydrate intake and significantly increasing fat. The standard keto diet is 25% protein, 5% carbs, and 70% fat. The keto diet limits eating foods high in carbohydrates like pasta, starchy vegetables like potatoes, grains, and sugar (including honey, agave, and maple syrup). The keto diet encourages eating more leafy greens, avocado, low carb veggies, eggs, meats, nuts, full-fat dairy, and natural sugar-free sweeteners (like stevia, erythritol, and monk fruit).

Why the Keto Diet?
Many people adopt the keto diet to improve their general well-being. They give credit to the keto diet for having more energy, a clearer mind, and feeling more satiated and less hungry throughout the day.
Others turn to the keto diet for specific health reasons. Those who have type II diabetes or a family history of diabetes might benefit from the keto diet, possibly preventing or reversing diabetes. Those looking to lose weight, lower their blood pressure and cholesterol level, or even treat acne may also benefit from the keto diet.


Want to know where to start? We're here to help!

Small changes lead to big results! We're family-owned company and proud to offer natural powders, syrups, liquid extracts, and baking ingredients to support a keto lifestyle without sugar and little to no carbs. Unlike other brands that rely on artificial sweeteners and flavors, we use simple ingredients like stevia, premium vanilla beans, and organic, fair-trade cocoa.

Our newest product, MCT Oil Powder gives you the brain boosting benefits of MCT oil with the mess-free convenience of a powder. Our MCT Oil Powder easily dissolves and adds a delicious creaminess to your favorite bulletproof coffee recipes, matcha lattes, smoothie bowls, or even just plain oatmeal.

Our Packets & Extracts are perfect for taking with you on the go! Being in control of your ingredients allows you to stay on plan even when there are less than ideal sugar-free options when you're away from home. A drizzle of our pumpkin spice syrup livens up a plain latte without the 60+ grams of sugar in a typical PSL. Our powdered sweetener packets and liquid sweetener extracts put you in control. Gone are the days of having to use those familiar pink or blue packets that are often the only sugar-free options.

Stock up on natural flavors everyone will love - even if they aren't following a particular diet. Our 16 oz. Stevia Syrups are crowd-pleasers in delicious flavors like cocoa and cocoa mint (made with organic and fair-trade cocoa), vanilla (made with premium vanilla beans), pumpkin spice (made with real spice extracts like ginger and nutmeg), and our versatile add-it-to-anything simple syrup. They're super-concentrated, so a little goes a long way - meaning significant savings and great taste.

You don't have to use artificial alternatives to replace maple syrup or agave when you go keto. You can still have chocolate, too! Our 6.6 oz. Pourable Syrups come in a convenient take-anywhere pouch. Use in place of honey, maple syrup, agave, or chocolate syrup. Try our perfectly decadent flavors like maple, salted caramel, cocoa, pumpkin spice, and chai spice. Take your Saturday morning keto pancakes to the next level, indulge your little ones (or the kid in you) with a cold glass of rich chocolate milk.

Looking for more keto products? In addition to sugar alternatives, we're pleased to offer premium ingredients like unflavored gelatin, collagen peptides, and organic dutch process cocoa that are perfet for keto recipes like gummies, fat bombs, and energy balls. We're always working to add new products to support the keto lifestyle, so contact us if you're looking for something that you don't see!

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Looking for new keto recipes? We've got you covered! When a craving hits, check out our recipe page for easy recipes like No Bake Cinnamon Pecan Pumpkin Cheesecake Bites or Keto Copycat Salted Caramel Frappuccinos to stay satisfied and on plan. Search for the keto tag on our recipe blog or follow us on Facebook and Instagram for a steady stream of mouthwatering keto recipes.

Products used in this article:

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