Bamboo Flour
12 oz
$11.69
Sale price
$11.69
Regular price
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Bamboo Flour
Bamboo fiber flour for low-carb baking, pancakes, and smoothies.
- Add fine textured, neutral tasting fiber to any food
- 4g fiber and 0 calories per tablespoon
- 0g sugar, 85 servings in a 12 oz bag
- One ingredient: bamboo fiber. Non-GMO Project Verified, vegan, and keto
Description
Ingredients
Nutrition facts
Shipping & returns
Free US shipping on orders of $49 or more. Easy 30-day returns, bulk sizes excluded: ask us for a return number (RMA), and we refund the product price. The original shipping charge is non-refundable, and return shipping is the customer's responsibility. See the details. Subscriptions: pause, skip, or cancel anytime.
At a glance
What one tablespoon gives you
4g
Fiberper serving
0
Caloriesper serving
0g
Sugarper serving
1
Ingredientbamboo fiber, nothing else
Why bamboo flour
More fiber in your baking, with no change in flavor.
The only ingredient is bamboo fiber. A tablespoon has 4g of dietary fiber, 0 calories, and 0g sugar, and the taste is neutral, so it goes into baking, pancakes, and smoothies without changing them. It is not a one-for-one flour: it works best when blended with another flour.
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Bamboo fiber, nothing else Non-GMO Project Verified, vegan, and keto.
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4g fiber, 0 calories Per 1 tbsp serving, with 0g sugar and 0g fat.
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Made to share the bowl Swap it in for part of the flour, not all of it.
How to use it
Replace some of your regular flour with bamboo flour to increase the fiber in your baked goods.
It has a neutral taste, so your recipe will still taste the same, and each tablespoon adds 4g of fiber and 0 calories. It works best when combined with another flour.
- Replace part of the flour Swap bamboo flour in for some of the flour in your recipe, not all of it.
- Give it a partner Our mug cake uses equal parts bamboo flour and almond flour, plus an egg to hold it together.
- Watch the moisture Fiber can leave a batter on the dry side. If it looks stiff, add liquid a spoonful at a time.
- Blend it into smoothies A tablespoon adds 4g of fiber and 0 calories, with no change in flavor.
Where it shines
- Mug cakeshalf bamboo, half almond flour
- Pancakesswap in part of the flour
- Cookies & muffinslow-carb baking
- Smoothies4g fiber per tablespoon
- Saucesmore volume, same flavor
- Yogurtstir a spoonful in
FAQ
What is bamboo flour?
Bamboo fiber, ground into a light, fluffy flour with a neutral taste. It is the only ingredient. Product of the USA.
Can I use it instead of regular flour?
Use it for part of the flour, not all of it. It can make a batter drier, so add liquid a spoonful at a time if it looks stiff.
Is it keto?
Yes. Per tablespoon: 0 calories, 4g total carbohydrate, 4g dietary fiber, and 0g sugar.
I don't eat much fiber yet. Anything to know?
Build up your daily amount slowly, and drink plenty of water.
How many servings are in a bag?
85 in the 12 oz bag, 567 in the 5 lb bag. A serving is 1 tbsp. Store it in a cool, dry place.
Can I pause or cancel a subscription?
Yes. Pause, skip, or cancel anytime from your account.
