“Oat fiber sandwich bread or baguette bread are my main daily low carb food.”
Anh H.
Verified Buyer
Oat Fiber
1 lb (151 Servings)
$6.49
Sale price
$6.49
Regular price
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Oat Fiber
Oat fiber for low-carb bread and baking, with 0 calories per teaspoon.
- Keto
- Non-GMO
- Vegan
- Blends into bread and smoothies with no taste of its own
- 3g fiber and 0 calories per teaspoon
- 0g sugar, 151 servings in a 1 lb bag
- One ingredient: oat fiber. Non-GMO Project Verified, vegan, and keto
Description
Ingredients
Nutrition facts
Shipping & returns
Free US shipping on orders of $49 or more. Easy 30-day returns, bulk sizes excluded: ask us for a return number (RMA), and we refund the product price. The original shipping charge is non-refundable, and return shipping is the customer's responsibility. See the details. Subscriptions: pause, skip, or cancel anytime.
At a glance
What one teaspoon gives you
3g
Fiberper serving
0
Caloriesper serving
0g
Sugarper serving
151
Servingsin one 1 lb bag
Why this oat fiber
Low-carb bread, with fiber you can't taste.
Oat fiber is the only ingredient. A teaspoon adds 3g of dietary fiber with 0 calories and 0g sugar. It is not oat flour, and customers say it blends into bread and smoothies without adding flavor.
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One ingredient: oat fiber Non-GMO Project Verified, vegan, and keto.
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3g fiber, 0 calories Per 1 tsp serving, with 0g sugar and 0g fat.
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151 servings in a 1 lb bag 755 in the 5 lb bag, at 1 tsp each.
How to use it
Stir it into a smoothie, or add to various baked goods.
A teaspoon adds 3g of dietary fiber and 0 calories. In baking, it replaces part of the flour. In drinks, customers say it mixes in with no taste of its own.
- Start with 1 tsp A serving is 1 teaspoon: 3g of dietary fiber, 0 calories, and 0g sugar.
- Replace part of the flour Our banana waffles use one part oat fiber to four parts all-purpose flour.
- Spoon it, don't pour it It is ground very fine and puffs up if you dump it. Spoon it in and stir.
- Add it to drinks A teaspoon goes into a smoothie or shake.
- Keep it sealed Store the bag closed in a cool, dry place, away from the stove.
Where it shines
- Low-carb breada customer favorite
- Pancakes & wafflesswap in part of the flour
- Muffins & mug cakesketo baking
- Smoothies & shakes1 tsp, 0 calories
- Tortillas & pastahomemade dough
- Crackers & snacksfiber in every batch
From our reviews
Sandwich bread, baguettes, and 90-second keto bread
4.8
53 reviews
“A key ingredient in a bread recipe that I use for Keto. Bread turns out beautifully.”
Louise A.
Verified Buyer
“Oat fiber does take a little getting used to because it’s drier than almond flour. However, I love how it turns out in 90 second keto bread. It has a great flavor.”
Lynn S.
Verified Buyer
FAQ
What is oat fiber?
Oat fiber is the only ingredient. It is not oat flour or oat bran: a teaspoon has 3g of total carbohydrate, all of it dietary fiber, and 0 calories.
How do I bake with it?
Use it to replace part of the flour. Our banana waffles use one part oat fiber to four parts all-purpose flour. Customers bake it into low-carb bread more than anything else.
Is it keto?
Yes. Per teaspoon: 0 calories, 3g total carbohydrate, 3g dietary fiber, and 0g sugar.
Is it gluten-free?
It is not labeled gluten-free, so we don't claim it.
It puffs up when I scoop it. Is that normal?
Yes. It is ground very fine, which is why it disappears into batters. Spoon it gently rather than pouring.
How should I store it?
Keep the bag closed in a cool, dry place, away from the stove and oven.
How many servings are in a bag?
151 in the 1 lb bag, 755 in the 5 lb bag. A serving is 1 tsp.
Can I pause or cancel a subscription?
Yes. Pause, skip, or cancel anytime from your account.
