Alix Turoff (@alixturoff_rd on instagram) is an online dietitian and personal trainer. Her motto is "stop obsessing about food, feel good in your body, and start living the life you want." Here is one of her recipes.
I love a good no bake recipe. Especially one that takes <10 minutes to make and can last in the refrigerator for 5 days. Perfect for meal prep! I’ve been loving adding these into my yogurt as a snack or just having two before a workout. A lot of energy ball recipes use honey as a sweetener but I used NuNaturals NuStevia Pumpkin Spice Syrup instead which keeps the carbs and sugar super low. Enjoy!
Serves: 26, Nutrition Facts (Per 1 Ball): 51 calories, 2 G Fat, 8 G Carbohydrate, 3 G Fiber, 2 G Protein
No Bake Pumpkin Spice Energy Balls
1/4 Cup Powdered Peanut Butter (Mixed with equal parts water)
1 1/2 Cups Dry Old Fashioned Oats
1/2 Cup Pumpkin Puree
1/4 Cup Chia Seeds
1 tbsp NuNaturals Stevia Pumpkin Spice Syrup
1 tsp Vanilla Extract
1/2 tsp Pumpkin Pie Spice
1/2 Cup Sugar Free Chocolate Chips
In a medium bowl, prepare peanut butter by mixing powdered peanut butter with water. Set aside
Combine all other ingredients into a large bowl. Add peanut butter mixture.
Using a spoon, mix all ingredients until well combined.
Use a tablespoon to form 26 balls.
Refrigerate for ~1 hour before eating.
These can be stored in the refrigerator for ~5 days.
If you don’t have chia seeds, you can use hemp or flax seeds instead.